![]() Now, I can hardly tell the difference between my recorded voice and the one I hear when I speak to someone in real time. □īut once I got over the initial hurdle of hearing the sound of my voice a few times, I eventually grew accustomed to it - and my work and self-confidence both got a major boost. I had no choice but to listen to the sound of my own voice regularly, however torturous it seemed. I then joined a company where sending voice notes and video updates was preferred over writing emails and long docs. 4 tips for getting used to the sound of your voiceįor years, I steered clear of using any medium that involved recording my own voice, especially at work (the last place I wanted to feel vulnerable). All this to say, when you listen to a recording of your voice, you’re only hearing the external version of it - which, as you now know, is only a tiny sliver of a much bigger pie. The nuances of the human voice add another layer of complexity to its perceived sound: The part of your brain that processes sound temporarily shuts down while you’re talking, so you’re not actually completely aware of the sound of your own voice. In other words, every time you speak, you hear your own voice both externally and internally. When someone speaks, their voice creates sound waves that travel through the air and vibrate the listener’s eardrums.īut when you talk, you not only hear your voice in the same way you do others’ voices - you simultaneously hear the vibrations of your vocal cords and the bones surrounding them. The first step toward appreciating, or at least tolerating, the sound of your own voice is to understand the science behind it. Why you hate the sound of your voice, according to science ![]() Even better, you can get better acquainted with the sound of your voice without even having to listen to it. Just because you’re wired to grimace at the sound of your voice doesn’t mean you can’t get used to, or even - gasp! - grow fond of it. ![]() A 1966 study even coined a term for it: voice confrontation. Hating the sound of your own voice when played back in a voicemail greeting or video, for example, isn’t just a ubiquitous form of self-deprecation - it’s a scientific phenomenon. ![]() No, I’m not describing a monster … I'm referring to the first time I heard a recording of my own voice. I remember the first time I heard it: a cross between Bill Swerski’s Superfans and an angry Muppet. ![]()
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